Lada +41 79 685 07 78 Steven +41 76 435 88 92
Lada +41 79 685 07 78 Steven +41 76 435 88 92

About Us

Lada and Steven



Aqua Up

is a total body workout on water, on inflated rectangle Aqua-up board/mat. The lessons are fun and adapted to everyone. On the board, we do same types of workout you can imagine on the ground – HIIT, burpees, push-ups, sit-ups…  Pilates, yoga… from moderate to high cardio, while having to maintain the core balance and stability. We were amazed how challenging and efficient this is, and want to share it with others. It is a great complementary exercise to athletes as well as fun fitness lesson for non-athletes.

We are specialized in health coaching,

physical preparation, functional training (individually or small groups) competitive sports (swim, run, bike), certified personal trainers (Vertigo Diffusion, Ironman University), swimming instructors, organizing kids swimming camps, company sporting events and training in the office.

Live long and happy.

Your body is designed to make you feel good.Exercising changes the way you think and feel. It energizes your body and opens your mind. It makes you feel happier. It changes your world.
Try to find your own balance. Enjoy all the privileges of life in moderation. Choose what sport you like to do, raise your heart-beat regularly. You are in control of who you are.